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THursday the 27th of April.

crossfitlimerick
Apr 26, 2023
1 min read

Endurance : Anaerobic Session

1 min on / 1 min off

5rds -

Row for Cals

Bike for Cals

Ski for Cals

Stay on the same machine for the 5 rds.

Male Targets - Row 20 Cals+ , Bike 22 Cals+ , Ski 18 Cals+

Female Targets - Row 16 Cals+ , Bike 18 Cals+ Ski 14 Cals +

Recent Posts

Thursday 24th of April

70/60 Cals Row Run 800m run together 60 Wallballs 70/60 Cals Bike erg Run 600m run together 60 Burpees 70/60 cals Ski Run 400m run...

Wednesday the 23rd of April.

STRENGTH : EMOTM X 12 1ST 5 STICT PRESS 2ND 12 KB GORILLA ROWS 3RD 20 SEC HANDSTAND HOLD CONDITIONING : EMOTM X 15 MINS 1 POWER CLEAN...

Tuesday the 22nd of April.

Strength : Front Squat 5 x 4 @60,60%,70%,70%,75%,80% Every 2:30 Conditioning : Partner up. 20 min AMRAP 500m Ski alt Bike 1000m 50 Box...

1 Comment

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