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Thursday the 27th of February.

Endurance : Partner up. 3 x 12 min


Row 400m

Run 400m together

50 DB Box Step ups

Row 400m

Run 400m together

Max metres Row


Bike 1k

Run 400m together

50 Burpees

Bike 1k

Run 400m together

Max metres Bike


Ski 400m

Run 400m together

50 Wallballs

Ski 400m

Run 400m together

Max metres Ski


*Rest 3 min between workouts.

 
 
 

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Thursday 24th of April

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Wednesday the 23rd of April.

STRENGTH : EMOTM X 12 1ST 5 STICT PRESS 2ND 12 KB GORILLA ROWS 3RD 20 SEC HANDSTAND HOLD CONDITIONING : EMOTM X 15 MINS 1 POWER CLEAN...

 
 
 
Tuesday the 22nd of April.

Strength : Front Squat 5 x 4 @60,60%,70%,70%,75%,80% Every 2:30 Conditioning : Partner up. 20 min AMRAP 500m Ski alt Bike 1000m 50 Box...

 
 
 

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