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Thursday the 27th of March.

PARTNER UP.


18 MINS AMRAP


ROW 500M

30 TARGET BURPEES

40 WALLBALLS

24/20 CALS ECHO BIKE


18 MINS AMRAP


BIKE 1K

30 DB SNATCH

40 RUSSIAN SWINGS

400M SKI


*REST 3 MINS BETWEEN WORKOUTS



 
 
 

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