Thursday the 9th of January.
16 MIN AMRAP
BIKE 1000M + 40 PB SQUATS + 500M ROW + 40 BURPEES
16 MIN AMRAP
RUN 500M ALT ECHO BIKE 30/24 CALS + 32 DB STEP UPS
+ 400M SKI + 40 KB SWINGS
*REST 3 MINS
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![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
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