Tuesday 21st Of June
Strength: Every 3 mins for 5 sets
5 Strict Press @65-70%
10 Single Arm Rows (5 each arm)
5 Strict Pull Ups
Workout: 9 min AMRAP
6 Hang Power Cleans 50/35kg
8 STOH 50/35kg
10 TTB/KTE/Knee Raises
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