Tuesday 23rd of April

Strength: Strict Press 

Every 2 ½ mins x 5

8@ 50%

8@ 60%

6@ 65%

5@ 70%

4@ 75%

Workout: 4Rds of 

3 mins on 1 off 

12 Db Snatch 

9 Goblet Squats  

6 Burpees