Tuesday 23rd of July
Strength: Every 3 mins x 5
Push Press 5x6
Strict Pull Ups 5-10 Reps
After each set
Workout: 14 min AMRAP
Run 200m
10 Burpees Over Bar
15 HPC 50/35kg
20 Wall Balls
top of page
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
Single Post: Blog_Single_Post_Widget
bottom of page
Comments