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Tuesday 25th of March

Strength: Every 2 ½ mins 

5 Sets of 


Strict Press x 6 @70%

Strict Pull Ups x 6 


Workout: 16 MIN EMOM 



1st min: 12/10 Cals EB 

2nd min: 15 TTB 

3rd min: 50 Double Unders 

4th min: 10 DB C&J


 
 
 

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