Tuesday 25th of March

Strength: Every 2 ½ mins 

5 Sets of 

Strict Press x 6 @70%

Strict Pull Ups x 6 

Workout: 16 MIN EMOM 

1st min: 12/10 Cals EB 

2nd min: 15 TTB 

3rd min: 50 Double Unders 

4th min: 10 DB C&J