Tuesday 26th Of AprilStrength: Push Press+ Chin UpsEvery 2 ½ mins for 5 sets 5@70-75%+5 (use weight for chins if needed)Workout: 10 min AMRAP50 Double Unders/100 SS21 Wall Balls15 Box Jump Overs/Step Overs 9 TTB
Strength: Push Press+ Chin UpsEvery 2 ½ mins for 5 sets 5@70-75%+5 (use weight for chins if needed)Workout: 10 min AMRAP50 Double Unders/100 SS21 Wall Balls15 Box Jump Overs/Step Overs 9 TTB
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