Tuesday 30th of April
Strength: Push Press
Every 2 ½ mins
5x5@70%
Workout: EMOM x 16
1st min: 12/10 Cals EB
2nd min: 5 BMU/10 PU/CTB/RR
3rd min: 15 Wall Balls
4th min: 12 DB Snatch
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