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tuesday the 10th of January.

Strength : Pressing


3 x 5 Strict Press

3 x 4 Push Press

3 x 2 Push jerk


Every 90 secs


Conditioning : EMOTM x 16 mins


1st 1-4 Wallwalks

2nd 12 TTB

3rd 10/8 Cals Echo Bike

4th 14 DB Snatch

 
 
 

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