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TUESDAY THE 11TH OF FEBRUARY.

STRENGTH : PRESS AND PULL


4 RDS ( EVERY 3:00)


5 BENCH PRESS + 8 BARBELL PENDLAY ROWS


CONDITIONIG : EMOTM X 20 MINS


1ST : 10/8 CALS ECHO BIKE

2ND : 10 TTB

3RD : 8 FRONT SQUATS

4TH : 10 HSPU




 
 
 

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