Tuesday the 12th of September.
Strength : Strict Press
6,6,4,4,3 @60%,65%,70%,75%,80%
Every 2:00
Conditioning : EMOTM x 20 mins
1st 10 STOH 50/35kg
2nd 12 C2B/Pull up/Ring Row
3rd 8 Burpee Box Jump overs
4th Run 200m
5th Rest
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![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
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