Tuesday the 14th of December.Strength : Clean and JerkEvery 90 secs x 10 1 Clean ( any variation) + 1 Jerk ( Split or Push)Conditioning : EMOTM x 161st Burpee Box Jump x 82nd 14 TTB3rd 12/10 Cal Assault Bike or Ski4th 10 Double DB Push press
Strength : Clean and JerkEvery 90 secs x 10 1 Clean ( any variation) + 1 Jerk ( Split or Push)Conditioning : EMOTM x 161st Burpee Box Jump x 82nd 14 TTB3rd 12/10 Cal Assault Bike or Ski4th 10 Double DB Push press
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