Tuesday the 15th of March.
Strength : Deadlift
5 x 6 @ 65%
Every 2:30
Conditioning : Every 3 mins for 15
5 Burpee Box Jumps
5 Power Clean 50/35kg
40 Double unders or 60 Single Skips
5 Burpee Box Jumps
5 STOH 50/35kg
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