Tuesday the 17th of September.
Strength : Front Squat
5 x 8 ( Every 3:00 )
Conditioning : For Time
Buy in : Row 1k/900m or Bike 2200m/2000m or Ski 950/850m
2 rds.
80 Double unders or 160SS
30 Wallballs
20 TTB
10 Devils Press
Time Cap 15 mins
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![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)
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