Tuesday the 18th of March.
Strength : Back Squat
8,8,8,8,8 @60% OF 1RM (Every 2:30)
Conditioning : 20 MIN AMRAP
24 FRONT SQUATS
20 HSPU OR HRPU
BIKE 30/24 CALS
16 STOH
32 DB SNATCH
SKI 30/24 CALS
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