Tuesday the 18th of March. Strength : Back Squat 8,8,8,8,8 @60% OF 1RM (Every 2:30) Conditioning : 20 MIN AMRAP 24 FRONT SQUATS 20 HSPU OR HRPUBIKE 30/24 CALS16 STOH 32 DB SNATCHSKI 30/24 CALS
Strength : Back Squat 8,8,8,8,8 @60% OF 1RM (Every 2:30) Conditioning : 20 MIN AMRAP 24 FRONT SQUATS 20 HSPU OR HRPUBIKE 30/24 CALS16 STOH 32 DB SNATCHSKI 30/24 CALS
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