Tuesday the 27th of August.
Strength : Pressing.
5,4,3,2,1,1,1 @60%,70%,80%,90%,95%.100%/100+%
Every 2:00
Conditioning
3RDFT
36 Wallballs
18 TTB
12 Box jump overs
10 Devils Press
Time Cap 12 min cap
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