Tuesday the 4th of July.

Strength : Pressing.

3 x 4 Strict press

3 x 4 Push Press

Every 90 Secs

Conditioning : EMOM x 20

1st 15/12 Cal Bike

2nd 10 C2B/Pullup/RR

3rd 8 Burpee Box Jump overs

4th 12 HSPU or HRPU