![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
Strength : Strict Press and Pull
6,6,4,3,2 Strict Press
Superset 5 Wide grip Strict Pull ups
Every 3:00
Conditioning : EMOTM x 16 mins
1st 8 Burpee Box Jump overs
2nd 5 Push Jerks
3rd 10/8 Cals Echo Bike
4th 40 Double unders
Strength : Front Squat ( 3 Sec Pause at Bottom ) 4,4,3,3,2,2 ( Building to a heavy double) Every 2:30 Conditioning : Partner up. 20 min...
Strength : Deadlift 5 x4 @70% ( Every 3:00) Bench Press ( Every 3:00) 4 Bench @ 70% Superset with 6 Strict Chin ups. Conditioning : 10...
70/60 Cals Row Run 800m run together 60 Wallballs 70/60 Cals Bike erg Run 600m run together 60 Burpees 70/60 cals Ski Run 400m run...
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