![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
Strength : Hatch Squat ( Wk 1)
Back Squat ( Every 2:30)
1 x 10 @ 60%
1 x 8 @65%
1 x 6 @70%
1 x 4 @75%
Front Squat or Double DB Squat ( Every 2:00 )
4 x 5 @60%,70%,70%,70%.
Conditioning : 15 min Partner AMRAP
16 Synchro DB Snatch
Row 32/28Cals
Run 200m together
16 C2B
70/60 Cals Row Run 800m run together 60 Wallballs 70/60 Cals Bike erg Run 600m run together 60 Burpees 70/60 cals Ski Run 400m run...
STRENGTH : EMOTM X 12 1ST 5 STICT PRESS 2ND 12 KB GORILLA ROWS 3RD 20 SEC HANDSTAND HOLD CONDITIONING : EMOTM X 15 MINS 1 POWER CLEAN...
Strength : Front Squat 5 x 4 @60,60%,70%,70%,75%,80% Every 2:30 Conditioning : Partner up. 20 min AMRAP 500m Ski alt Bike 1000m 50 Box...
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