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Wednesday 16th of October
Strength: Every 2 mins x 5
1 Power Clean
1 Squat Clean
1 Hang Power Clean
1 Hang Squat Clean
Reset after each rep
Working @75-80%
Workout: 12 MIN AMRAP
Run 400m
3rds of
5 TTB
10 Push Ups
15 Air Squats
Run 400m
15 Hang Power Cleans
Sub 400 Row/1k Bike if raining
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https://www.lemondedustopmotion.fr/users/profile/bellami
https://www.cxaccelerator.com/post/should-you-stay-or-should-you-go-reading-the-signs-and-leading-cx-buy-in-at-your-organization?commentId=5b5e0494-2a14-420e-885b-13049915f7b0
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This workout plan for October 16th sounds intense and well-structured! The combination of strength training and a 12-minute AMRAP ensures a great mix of power and endurance. It’s fantastic to see exercises like the Power Clean and Hang Power Cleans incorporated, as they really build functional strength. Plus, the option to substitute running with rowing or biking is a smart adaptation for inclement weather!
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