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Wednesday 16th of October

Strength: Every 2 mins x 5


1 Power Clean 

1 Squat Clean 

1 Hang Power Clean 

1 Hang Squat Clean 


Reset after each rep 

Working @75-80%


Workout: 12 MIN AMRAP


Run 400m 

3rds of

5 TTB

10 Push Ups 

15 Air Squats 

Run 400m 

15 Hang Power Cleans 


Sub 400 Row/1k Bike if raining


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3 comentários


Erina Jones
Erina Jones
6 days ago

It looks like October 16th was quite an interesting day! With so many events and activities happening, it’s important for students to stay organized and focused. If you’re feeling overwhelmed with assignments or upcoming assessments, don’t hesitate to seek assessment help for students. It can make a significant difference in managing your workload and achieving your academic goals!

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BellaMi
BellaMi
17 de out.

I appreciate the insights shared about balancing responsibilities on Wednesday, the 16th of October. It's crucial to find effective strategies to manage our time, especially when faced with multiple commitments. For many students, this often means seeking help when needed.

One option that has gained popularity is to pay to do my assignment. This approach allows students to delegate their workload to professionals, ensuring they receive high-quality work while freeing up time to focus on other important tasks. It’s a practical solution for those juggling academics, work, and personal life, ultimately leading to better outcomes and less stress.

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John Smith
John Smith
16 de out.

This workout plan for October 16th sounds intense and well-structured! The combination of strength training and a 12-minute AMRAP ensures a great mix of power and endurance. It’s fantastic to see exercises like the Power Clean and Hang Power Cleans incorporated, as they really build functional strength. Plus, the option to substitute running with rowing or biking is a smart adaptation for inclement weather!

For anyone balancing fitness routines with academic work, don't forget that you can always seek support from Rate My Essay at MyAssignmentHelp.com. This can help you manage your studies more efficiently, giving you more time to focus on your workouts!

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