Wednesday 17th of July
Strength: Cleans
EMOM X 5
3 High Hang Cleans
EMOM X 5
3 Hang Cleans
EMOM X 5
3 Cleans
REST 2 MINS AFTER EACH
Workout: 15 MIN CAP
21/15/12/9/6/3
TTB
DB Snatch
Sandbag Squats
200m run after 3rd set of 21,15,12 etc
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