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Wednesday 17th of July

Strength: Cleans 


EMOM X 5 

3 High Hang Cleans 


EMOM X 5 

3 Hang Cleans 


EMOM X 5 

3 Cleans 


REST 2 MINS AFTER EACH


Workout: 15 MIN CAP


21/15/12/9/6/3


TTB

DB Snatch

Sandbag Squats 


200m run after 3rd set of 21,15,12 etc


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