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Wednesday 23rd of October

EMOM X 5 

3 Power Cleans 

Rest 2 mins 


EMOM X 5

3 Hang Power Cleans 

Rest 2 mins 


EMOM X 5

3 Hang Clusters 


Workout: For Time 


150 Wall Balls 


EVERY TIME YOU BREAK RUN 200M



12 MIN TIME CAP


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