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Wednesday 25th of January

Strength: Hang Power Cleans

Every 2 ½ mins for 5 sets of 3

Building each set


Workout: 5 x 3 min AMRAPS

1 min rest after each round


6 HSPU/HRPU

6 Hang Power Cleans 60/40kg

6 Burpees Over bar


 
 
 

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