Wednesday 28th of August Strength: 1 Rep Max Power Clean (20 mins)Workout: 14 min AMRAP400m Row/800m Bike/400m Run alternate 20 Burpees Row/Bike/Run 20 Db Snatch Row/Bike/Run 20 HSPU
Strength: 1 Rep Max Power Clean (20 mins)Workout: 14 min AMRAP400m Row/800m Bike/400m Run alternate 20 Burpees Row/Bike/Run 20 Db Snatch Row/Bike/Run 20 HSPU
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