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Wednesday 29th of January

Strength: Every 2 ½ mins x 5


1 Power Clean 

2 Hang Power Cleans 

1 Hang Squat Clean 

1 Push Jerk 


Workout: 12 MIN AMRAP


Run 200m 

30 Wall Balls 

20 CTB/PU/RR


 
 
 

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