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Wednesday 2nd of April

Strength: EMOM X 12 


1 Clean & Jerk @ 70%


Wod: 12 MINS TO COMPLETE


1/2/3/4/5/6/7/8/9/10


Db Front Squats (DOUBLE DB 22.5/15kg)

Burpees over Bar 


IN REMAINING TIME MAX 

POWER CLEAN


 
 
 

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70/60 Cals Row Run 800m run together 60 Wallballs 70/60 Cals Bike erg Run 600m run together 60 Burpees 70/60 cals Ski Run 400m run...

 
 
 
Wednesday the 23rd of April.

STRENGTH : EMOTM X 12 1ST 5 STICT PRESS 2ND 12 KB GORILLA ROWS 3RD 20 SEC HANDSTAND HOLD CONDITIONING : EMOTM X 15 MINS 1 POWER CLEAN...

 
 
 
Tuesday the 22nd of April.

Strength : Front Squat 5 x 4 @60,60%,70%,70%,75%,80% Every 2:30 Conditioning : Partner up. 20 min AMRAP 500m Ski alt Bike 1000m 50 Box...

 
 
 

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