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Wednesday 5th of March

Strength: Every 2 ½ mins

5 Sets of 


1 Power Clean 

2 Hang Power Cleans 

3 Hang Squat Cleans


Workout: 12 MIN AMRAP



Run 200m

21 Wall Balls 

15 Cals Bike/Row/Ski

9 BMU/CTB/Pull Ups


 
 
 

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70/60 Cals Row Run 800m run together 60 Wallballs 70/60 Cals Bike erg Run 600m run together 60 Burpees 70/60 cals Ski Run 400m run...

 
 
 

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