Wednesday 8th of January
Strength: Every 2 1/2 mins x 5
1 Power Clean
2 Hang Power Cleans
2 Hang Squat Cleans
Workout: 12 MIN AMRAP
250m Row/600m Bike
16 Pull Ups
12 Single Arm Thrusters
8 Burpees over DB
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![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
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