Wednesday 8th of May
Strength: Every 90 seconds
10 sets of
1 Power Snatch
1 Hang Power Snatch
1 Overhead Squat
Workout: 16 min AMRAP
Run 200m
12 Db Snatch
12 HSPU/HRPU
Run 200m
12 Db Snatch
12 CTB/PU/RR
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