Wednesday the 19th of March.Strength : CleanEMOTM X 4 3 X High Hang Clean EMOTM X 4 2 X Hang CleanEMOTM X 4 1 X Full Clean Conditioning : 15 MIN AMRAP8 TTB10 Hang Dumbell Clean and Jerks 22.5/15kg14/12 Cal Row or 14/12 Cal Bike
Strength : CleanEMOTM X 4 3 X High Hang Clean EMOTM X 4 2 X Hang CleanEMOTM X 4 1 X Full Clean Conditioning : 15 MIN AMRAP8 TTB10 Hang Dumbell Clean and Jerks 22.5/15kg14/12 Cal Row or 14/12 Cal Bike
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