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Wednesday the 19th of March.

Strength : Clean


EMOTM X 4

3 X High Hang Clean


EMOTM X 4

2 X Hang Clean


EMOTM X 4

1 X Full Clean


Conditioning : 15 MIN AMRAP


8 TTB

10 Hang Dumbell Clean and Jerks 22.5/15kg

14/12 Cal Row or 14/12 Cal Bike



 
 

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