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Wednesday the 1st of March.


Strength : Complex


1 Hang Power Clean + 1 Hang Squat Clean + 2 Push Jerk


EMOTM x 10 mins


Conditioning : EMOTM x 16


1st 12/10 Cals AB

2nd 40 Double Unders or 40 Sec Skipping

3rd 8 Front Squats 50/35kg

4th 14 DB Snatch

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