Wednesday the 1st of March.Strength : Complex 1 Hang Power Clean + 1 Hang Squat Clean + 2 Push JerkEMOTM x 10 minsConditioning : EMOTM x 161st 12/10 Cals AB2nd 40 Double Unders or 40 Sec Skipping3rd 8 Front Squats 50/35kg4th 14 DB Snatch
Strength : Complex 1 Hang Power Clean + 1 Hang Squat Clean + 2 Push JerkEMOTM x 10 minsConditioning : EMOTM x 161st 12/10 Cals AB2nd 40 Double Unders or 40 Sec Skipping3rd 8 Front Squats 50/35kg4th 14 DB Snatch
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