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Tuesday the 28th of January.

Updated: Jan 28

Strength : Press and Pull


Every 3 mins ( 5 Rds )

4 Push Press + 6 Pendlay Rows


Conditioning : EMOTM X 16


1st 10-15 TTB / KNE

2nd 10 Box Jump Overs

3rd 12 HSPU/ Pike Push ups

4th Row 13/11 Cals

 
 
 

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