Wednesday the 30th of October.

Strength : Clean complex + Push jerk.

10 Rds ( Every 90 Secs )

1 Power Clean + 2 Hang Power + 1 Push Jerk

Conditioning : EMOTM X 16 Mins

1st 11/9 Cals Ski

2nd 14 KB Swings overhead

3rd 12 HSPU

4th 40 Double unders or 40 Secs Skipping