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Wednesday the 4th of January.


Skill : Clean + Push Jerk ( 10 mins )


Conditioning : EMOTM X 25 mins


1st AB 10/8 Cals

2nd 10 TTB

3rd 5 Clean + Push Jerk ( Choose load )

4th 14 Slamballs

5th 40 Double unders or 60 ss

 
 
 

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STRENGTH : EMOTM X 12 1ST 5 STICT PRESS 2ND 12 KB GORILLA ROWS 3RD 20 SEC HANDSTAND HOLD CONDITIONING : EMOTM X 15 MINS 1 POWER CLEAN...

 
 
 
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Strength : Front Squat 5 x 4 @60,60%,70%,70%,75%,80% Every 2:30 Conditioning : Partner up. 20 min AMRAP 500m Ski alt Bike 1000m 50 Box...

 
 
 

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