Wednesday the 8th of March.
Strength : Complex
1 Power Clean + 1 Hang Power Clean + 1 Hang Squat Clean
+ 1 Push Jerk
Every 60 secs x 10 rds.
Conditioning : EMOTM x 15
1st 12/10 Cal AB or Ski
2nd 40 Double unders 60 SS
3rd 15 Wallballs
top of page
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
Single Post: Blog_Single_Post_Widget
bottom of page
Comments