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Wednesday the 9th of December.


Strength : Clean Complex


Every 2:00 for 6 Rds


1 Power + 1 Hang power + 1 Hang Clean




Conditioning : Partner up


12 min Ladder


20/18 Cals

10 Toes to bar


*add 2 reps of T2B each rd complete.










 
 
 

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