Strength : 5 Rounds 5 Deadlift @60% (Every 3:00) Superset with 10 Double DB RDL 5 Rounds (Every 3:00) 5 Bench @70% Superset with 10 Push...

4 rounds Back squats x 6 Body weight reverse lunges x10 Emom x 8 1st min: 30 Double unders/60 SS 2nd min: 3 Wall Walks Workout: 14 mins...

PARTNER UP. 18 MINS AMRAP ROW 500M 30 TARGET BURPEES 40 WALLBALLS 24/20 CALS ECHO BIKE 18 MINS AMRAP BIKE 1K 30 DB SNATCH 40 RUSSIAN...

Strength: Every 2 ½ mins  Power Clean  5x5  Start @ 60% build each set Workout: 14 MIN AMRAP Run 200m  15 Chest to Bar/Pull Ups 20...

Strength: Every 2 ½ mins  5 Sets of  Strict Press x 6 @70% Strict Pull Ups x 6  Workout: 16 MIN EMOM  1st min: 12/10 Cals EB  2nd min: 15...

Strength: Back Squat  Every 2 ½ mins x 5  5 Reps @70% Workout: 18 MIN AMRAP Run 200m Together  50 Wall Balls  50 STOH 50/35kg  50 Cals ...

Strength: Every 2 1/2 mins Bench Press 4x10 @65% Deadlift 4x10 @65% Workout: 10 MIN AMRAP 40 Double Unders 30 Sit Ups 20 Push Ups 10...

4rds Strict press x5 Banded pull ups x5 3rds Push press x 3 Bent over rows x5 Skill Practice HSPU Wod EMOM 1. 10cals row 2. ⁠5 barbell...

PARTNER WORKOUT: 35 MIN TIME CAP  80/70 Cal Row  600m Run Together   60 Wall Balls  80/70 Cal Ski  400m Relay Run 60 Target Burpees 80/70...

AMRAP 12 MINS SKI 10/8 CALSB 14 PB REVERSE LUNGE 12 GORILLA KB ROWS 10 DOUBLE DB BENCH AMRAP 12 MINS 8 TTB 10 HANG DB C AND JERK 14/12 ...