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Thursday 13th of March
EXPRESS CLASS
Wednesday 12th of March
Tuesday the 11th of March.
EXPRESS CLASS
monday the 10th of March.
EXPRESS CLASS
Friday the 7th of March.
Teens Class
Thursday 6th of March
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Friday the 2nd of August
Strength: 10 min amrap 2 Sled Pushes 2 Farmers Carry 3 Deadlifts 5 Strict Pull Ups 10 Cals Wod : For Time 60 Wall Balls 50 Kb Swings...
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WOD: Blog
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![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)