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Friday the 3rd of January
Strength : Strict Press 5 x 4 60%, 60%,65%,65%,70% Superset with 10 Reverse lunge with DB Conditioning : AMRAP 8 mins Run 100m 16 Swings...
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Thursday the 2nd of January
Strength : Deadlift 5 X 5 60%,60%,65%,65%,70% Evert 2:30 mins Super set with 5 Dips each set Conditioning : EMOTM X 20 1 12/10 Cals AB or...
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