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Thursday the 3rd of September
Endurance : Part (A) Pick a machine Male 50/40/30/20/10 Cals Bike/Row 40/30/20/10/5 Ski Female 40/30/20/15/10 Cals Bike/Row ...
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Wednesday the 2nd of August
Strength : Clean 1 Clean Pull + 1 Power Clean + 1 Squat Clean Every 90 secs (10 rds) Conditioning : Handy
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WOD: Blog
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