Strength : Back Squats 3x12 @50% Workout : 3 rounds for time of 400m row or 800m bike 30 Wall Balls

Strength : Deadlifts 4x10@60% 5/10 strict pull ups after each set Workout 12 min emom 1st min : 10/15 Toes to Bar 2nd min : 15 Slam Balls...