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Monday 20th of January
team of 4
Ahane GAA
EXPRESS
Friday 17th of January
TEENS CLASS
Thursday the 16th of January.
Wednesday 15th of January
Hyrox
Tuesday the 14th of January.
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Tuesday the 1st of December.
Strength : 5rds 5 Tempo Goblet Squats 32X1 10 Step Back Lunges Partner up 18 min AMRAP 40 Cals 80 Airsquats 20 Synchro Push ups 40 Cals...
WOD: Blog
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