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Recent Posts
Archive
Friday 24th of december
Teams of 3 (1 working 2 resting) 3x8 min Workouts 3 mins rest after each one 120/100 cals Row Remaining time AMRAP of Thrusters 40/30kg...
319 views
Thursday 23rd of December
12 movements of Christmas 1 Power Clean 2 Burpees 3 Front Squats 4 DB C&J 5 Push Ups 6 TTB 7 KB Swings 8 HPC 9 Slam Balls 10 Cals 11...
423 views
Wednesday 22nd of December
Deadlifts Every 2 mins 6x4 @70-75% Workout Every 2 ½ mins x5 20/18 Cals 20 Wall Balls
423 views
Tuesday the 21st of December.
Strength : Pressing 4 x 5 Strict Press 3 x 3 Push Press 5 x 1 Split Jerk or Push Jerk Conditioning : 12 AMRAP Partner up 100 Double...
399 views
Monday the 20th of December.
Strength : Front Squat 5 x 5 @70,70,75,75,80% Every 2:30 Accessory Work. 2 Lengths of DB Lunges Conditioning : 12 min AMRAP Run 200M...
412 views
Friday 17th of December
14 min AMRAP 3 Deadlifts 5 Man Makers 7 Chin Ups 1 Farmers Carry 12/10 Cals Workout 7 mins 3 C&J 60/40kg 10/8 Cals 6 C&J 10/8 Cals Add 3...
418 views
Thursday the 16th of December.
Endurance : Partner up 8 Mins Bike 2k Run 400m Together AMRAP Slamballs 8 Mins Row 1k Run 400m Together AMRAP Wallballs 8 Mins Ski 1k Run...
312 views
Wednesday the 15th of December.
Strength : 5 Rds 3 Bench @80-90% 6 Strict Pull ups 20-30 sec Handstand Hold Every 3 mins Conditioning : 14 min AMRAP Partner up 100...
240 views
Tuesday the 14th of December.
Strength : Clean and Jerk Every 90 secs x 10 1 Clean ( any variation) + 1 Jerk ( Split or Push) Conditioning : EMOTM x 16 1st Burpee...
627 views
Monday the 13th of December.
Strength : Back Squat 4 x 5 @ 80% Every 2:30 Accessory : 3rds 2 x DB Dumbells Conditioning: 12 min AMRAP Partner 24/20 Cals 24...
428 views
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