Strength : 15 min AMRAP no measure 5 Bench Press 5 Strict T2B or Knee Tucks 20 sec Handstand hold or Walk Conditioning : EMOTM x...

Strength : Strict Press 5 rds Every 3:00 3 Strict Press @80-85% + 5 Strcit Chins + 20 Sec Hollow Conditioning : 12 min AMRAP 15 ...

Strength:Every 2 ½ mins Pause Back Squats Tempo x 33 5 sets of 3 Workout: Partner 3rds for time Row 40/36 Cals 100 Double Unders/160 SS...

Strength : Deadlift 2 x 4 @70% 2 x 3 @80% 2 x 2 @85,90% Every 2:30 Conditioning : 10 min AMRAP Run/Row 200m or Bike 400m 6 Burpee Box...

Endurance : Partner up. Every 10 mins for 40 mins. Row 500m/450m Ski 500m/450m Bike 1k/900m Relay Run 400m Time Cap 8 Mins. * If...

Strength/Skill : Emotm x 15 1st Handstand Hold/Walk or Progressions 2nd 20-30 Sec Hollow Hold/Rock 3rd 5 Bench Press Conditioning :...

Strength: Strict Press + Strict Pull Ups Every 2 ½ mins 2x8 @60%/ 2x6 @70%/ 2x4 @80% 5 Pull Ups after each set Workout: 10 min Amrap 30...

Strength : Back Squat 2 x 8 @ 60% 2 x 6 @ 70% 2 x 4 @ 80% Every 2:30 mins. 3 x 12 Reverse Lunges Every 90 secs Conditioning : Partner...

Strength : Deadlift 5,5,4,4,3 @60%,70%,75%,80%,85% Every 2:30 Accessory : 3 Max Effort Chin ups. Every 2 mins. Conditioning : 8 min...

35 min EMOM 1st min: 15/12 cals Bike 2nd min:15/12 cals Row 3rd min: 12/10 cals Ski 4th min: 200m Run 5th min: Rest