Strength : Part A Pause Deadlift : 4 x 4 @ 50-60% Pause 3 secs below Knee Every 2 mins Strength : Part B Pause Bench Press 4 x 4 @50-60%...

Endurance : Partner Part (A) For Time 60/50/40/30/20 Cals Bike * 20/16 Cals on rower after Set Part (B) For Time Run 2K Relay ( 10...

Strength : Clean 10 Rds 1 Hang Power + 1 Hang Squat Clean + 1 Full Squat Clean Every 90 Secs Conditioning : Tabata of Slamball Airsquat...

Strength : Strict Press and Pull 4 x 6 Press @ 70% 6 Strict Pulls after each set. Every 2:30 Conditioning : 14 min AMRAP Run 200m 8 TTB 8...

Back Squats + Reverse Lunges (DB) Every 3 mins for 4 Sets 8 reps @70% + 10 Lunges Workout: For Time Partner 200 Double Unders/ 300 SS 120...

Strength : 5 rds Every 4 mins 3 Deadlifts @70% 6 Strict Pull ups 9 Double DB Floor Press 15 Second Hollow hold Conditioning : 8 mins 10...

Partner Workout 30 min Cap 100/90 Cals Bike + 40 Burpes 80/70 Cal Row + 40 Burpees 60/50 Cals Ski + 40 Burpees 400m Relay Run 2 mins on 1...

Strength : Clean. Every 2 Mins for 14 min ( 7 rds ) Adv : 2 Power Clean + 2 Full Squat Clean Int : 2 Hang Power Clean + 2 Hang Squat...

Strength: Push Press Every 2 mins for 5 sets 5 Reps @70% Workout: For Time 100 DU/200 SS 80 Air Squats 60 KB Swings Russian 40 DB Snatch...

Strength: Back Squats Every 2 mins 7x3@ 80% Workout Partner 14 mins Run 200m together 30 Wall Balls 30 Slam Balls 30 Box Jumps 30 Cals