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EXPRESS CLASS
Friday the 7th of March.
Teens Class
Thursday 6th of March
Thursday the 6th of March
Express Class
Wednesday 5th of March
Hyrox
Tuesday the 4th of March
Express Class ( 28mins )
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Friday 2nd of September
Every 2 mins for 5 sets 5 Deadlifts @70% Rest 2 mins Every 2 mins for 5 sets 5 Bench Press @70% Workout: 7 min Amrap 15/12 Cals 12...
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WOD: Blog
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