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Thursday the 3rd of November.
Endurance: Partner up. Both workouts 15 mins. Workout (A) 40 Wallballs 30 KB swings russian 20 Cals Row * Add 10 Cals Each rd complete...
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Wednesday the 2nd of November.
10 mins of Clean technique. Conditioning : EMOTM x 28 1st 1 Power + 1 Hang Power + 1 Squat Clean + 1 Hang Squat clean 70/50kg 2nd 50...
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WOD: Blog
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