Strength : Complex 1 Hang Power Clean + 1 Hang Squat Clean + 2 Push Jerk EMOTM x 10 mins Conditioning : EMOTM x 16 1st 12/10 Cals AB 2nd...

Strength : EMOM x 15 mins 1st 8-12 HSPU or 3 Negatives or 30 Sec Hold 2nd 8-12 TTB or KNE or Straight leg kicks 3rd 30 Sec core...

Strength : Back Squat 5 x 5 @60%,65%,70%,75%,80% Super set with 10 Double DB Reverse lunge. Every 3 mins Conditioning : 15 AMRAP 50/42...

Strength : Deadlift 5 x 8 @ 50% Every 2:30 Conditioning : 10 min AMRAP 12/10 Cal Alt machines 12 DB Clean + Jerk 12 DB Box step ups

Partner Workout: For Time 4000/3600m Bike 60 Burpees 2000/1800m Row 60 Weighted Lunges 1200m Relay Run (600m each) 60 Burpees 35 min Time...

Strength : Push or Split Jerk 8 x 3 Every 90 Secs Conditioning : EMOTM x 16 mins 1st Echo Bike 10/8 Cals 2nd 45 Double unders or 40...

Strength: Every 2 ½ mins Bench Press 5x5 @ 70% Workout 14 min AMRAP (partner) Run 200m together 16 Burpee Box Jumps 32 Slam Balls Bike...

Strength: Back Squats Every 3 mins 4x7 @70% Workout: Open Wod 23.1 14 min AMRAP 60 Cals Row 50 TTB/Knee Raises 40 Wall Balls 30 Power...

Strength : Deadlift 3 x 4 @ 70% 2 x 3 @ 80% 2 x 2 85-90% Every 2:30 Conditioning : 10 Min AMRAP 10 HSPU or 2 DB Push Press 10 Box Jump...

Endurance : Partner up 3 Rds for Time Bike 1k 40 Wallballs Relay run 400m 40 Slamballs Row 400m 40 KB Swings Russian Ski 400m Time Cap 34...